Relieving Stress and Anxiety

$32.00

Relieving Stress and Anxiety

$32.00

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Product description

Relieving Stress and Anxiety is a clear, practical resource designed to make complex topics easy to understand and apply.

  • Proven techniques for calming the nervous system
  • Daily routines and quick interventions
  • Cognitive and lifestyle strategies
  • Templates to track progress and triggers

Perfect for self‑study, patient education, and quick reference in real‑world settings.

Part of the "Dr. Guidebook Series" collection.

Customers rate us 4.7/5 based on 103 reviews.

The information provided on this website and in Mediscript publications is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. These statements have not been evaluated by the U.S. Food and Drug Administration (FDA) or Health Canada. Always consult with your physician or qualified healthcare provider regarding any questions or concerns about your health or a medical condition.