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Instant PDF — Printable
Product DescriptionUnlock the science of essential nutrients with this comprehensive guide to vitamins and minerals. This resource covers:
Functions of each nutrient and their role in maintaining health
Recommended daily intakes and deficiency symptoms
Practical food sources and supplementation advice
Clear, concise explanations ideal for students and health enthusiasts
Whether for study, patient education, or personal wellness, this ebook simplifies complex nutrition into actionable knowledge.
Helpful for quick reference. I would have liked more charts, but still good.
Simple explanations with enough depth. Great for both patients and students.
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